Massage does so much more than just help you unwind. Getting in for a massage session can help improve:
The truth is, it can be a little uncomfortable at times, but make sure you communicate your desired pressure with your therapist. There are different types of massage for different needs and comfort levels.
If you have an injury, you’ll probably benefit from having a sports massage, which is gentle and improves blood flow to your injured area. Sports massages can even help prevent injury and improve flexibility.
With a Swedish massage, you’ll be getting a gentle, relaxing massage that includes long strokes and circular motions to loosen up your muscles.
Deep tissue massage:
If you’re really tense, you may benefit from a deep tissue massage that involves deep strokes to reach even further down into muscle and connective tissue.
Trigger point massage:
This type of massage specifically targets tight fibers that stiffen your muscles when you have an injury, or overuse them. While trigger point massage might be a little uncomfortable, you’ll leave feeling loose and refreshed.
Your soreness will depend on the condition of your muscles before the massage and which type of massage you have. Your therapist will go over what to expect for each type of massage so there are no surprises. One of the best things you can do to prepare your body before a massage — and for recovery afterwards — is to drink plenty of water. Start hydrating the day before.
Continue drinking water after your massage to help your body stay hydrated after all that work was done on your muscles. Your therapist might also use ice or heat at the end of your session, to alleviate potential soreness.
Probably, yes. But it depends on your needs and your pain level. During your consultation and continuing evaluations, Dr. Payne can adjust your massage therapy schedule as needed. Some men and women get a massage as often as once or twice a week. You might only need a massage a couple times each month, especially if your injury continues to improve.
We work with all insurance plans, including but not limited to BCBS, United Healthcare, and Aetna. In today’s market, each plan is different. Regardless of whether we’re in network or out-of-network with your plan, our team aims to get you the best coverage and treatment based on your needs. ProForm Clinics also partners with all auto accident insurances. We strive to have highly-affordable rates and flexible payment plans allowing access to high-quality care for you and your family.
"I have been a patient of Dr. Payne’s on the chiropractic side and on the wellness side. I am currently following a plan designed by him to transform my lifestyle..."
"Dr. Gordon Payne and staff are some of the best, most caring, and informative professionals I've met."
"Dr. Payne is easy to talk to and really knows his craft. I've seen him for routine care and specifically for my shoulder and my hip. He's helped me correct with both."
"I started seeing Dr. Payne about 4 years ago and mainly saw him as my "rescue" chiropractor meaning I only ever saw him when I was in pain."
"ProForm Clinics is a life saver! I used to wake up daily with headaches... I'm only 1/3 of the way through my treatment plan and the headaches are gone!"
"They come up with a plan to fix it, and have many different treatment methods. Only place I'll ever go."
"I wouldn't spend another dime on another chiropractor. He is much different then your typical chiropractor. Obviously I would highly recommend this place to anyone!"
"Dr. Payne has gotten me back in the game after injury. He also helps me through the good times. There is not a better chiropractor in the Metroplex."
"i was highly impressed with the advanced version of physical thereapy Gordon has planned out to get me back into my exercises asap."
"Dr. Payne is so personable and easy to talk to. He listens to what the problem is, even though he is usually able to identify my problem area before I even say it."
"Before Proform I had seen numerous doctors with little to no success. Dr. Payne is very patient and takes the time to listen to you."
"I cannot say enough about Dr. Payne and his staff! Just the very BEST!!"
"Going to ProForm has been life changing!!! "
"Dr Payne is my go to solution to ensure my body is competition ready. "