Gordon Payne, DC -  - Chiropractor

ProForm Clinics

Gordon Payne, DC

Chiropractor & Sports Medicine Specialist located in Flower Mound, TX

Lower Back Pain Specialist

You don’t have to live with lower back pain, or even take medications to control your pain. At ProForm Clinics, Gordon Payne, DC, provides comprehensive low back treatments focused on complete resolution of your pain. Chiropractic adjustments, soft tissue therapy, and a host of other techniques are combined to help your body heal itself fast. His practice in Flower Mound, Texas, provides multiple treatments to improve lower back pain. Between adjustments, soft tissue treatments, exercise and massage therapy, relief is in your future. Call ProForm Clinics for your appointment and say goodbye to pain today.

Lower Back Pain Q&A

Why do I have lower back pain?

There are many possible causes of lower back pain:

Sprain or strain:
You can sprain or strain the soft tissue in your body (ligaments, tendons, and muscles) just by twisting or lifting the wrong way, poor posture, work ergonomics, sleep position, and overusing your lower back muscles. Most strain and sprains happen during normal activity, but it takes treatment to fully resolve so it doesn't happen again.

Impact injuries:
Whether you’ve suffered an impact injury due to a fall, contact sports, or an auto accident, you could be experiencing pain from compression or misalignment of your hips, pelvis, or spine.

Slipped disc or spinal stenosis:
Sometimes lower back pain comes from pressure on nerves. This can happen if you have a herniated or slipped disc. Spinal stenosis, which causes your spinal canal to become narrow, can also affect your spinal cord and cause lower back pain. These conditions should be evaluated and diagnosed as soon as possible to get you the best results.

Your lower back pain could be caused by osteoarthritis, which causes your joints to stiffen, creating tension in your back. Osteoarthritis in your hips or legs can also lead to lower back pain. It can cause poor posture or a bad gait as you walk, and lead to pain in your lower back.

How is lower back pain treated?

Men, women, and children have improvements with lower back pain by restoring motion to the spine through a chiropractic adjustment. During an adjustment, Dr. Payne will gently realign your spinal joints and extremities. This repositioning feels good and will ease tension and take pressure off nerves, to decrease pain and promote stability.

If you’re in a lot of pain or have severe swelling, Dr. Payne can use specialized tools for your comfort to decrease your immediate pain. Your treatment plan will also likely consist of soft tissue therapies to treat injuries to your muscles, tendons, and ligaments. Stretching, electric stimulation therapy, and massage therapy are just some of the soft tissue treatments that can help you with lower back pain.

Will I need several sessions?

Most likely. Because chiropractic care involves correcting problems so your body will heal itself, each case has unique parameters in order to get you the specific results you want. Dr. Payne and staff are honest and upfront about what it will take to correct your problem.

Once your pain is gone, you will probably decide to continue being adjusted on a maintenance basis to keep your spine in optimum health. Just like working out or eating healthy works best if you are consistent, chiropractic care is wonderful at keeping people feeling their best.


We work with all insurance plans, including but not limited to BCBS, United Healthcare, and Aetna. In today’s market, each plan is different. Regardless of whether we’re in network or out-of-network with your plan, our team aims to get you the best coverage and treatment based on your needs. ProForm Clinics also partners with all auto accident insurances. We strive to have highly-affordable rates and flexible payment plans allowing access to high-quality care for you and your family.

Blue Cross Blue Shield
United Healthcare

Words from our patients

  • Google+

    "I have been a patient of Dr. Payne’s on the chiropractic side and on the wellness side. I am currently following a plan designed by him to transform my lifestyle..."

    Tori T.
  • Google+

    "Dr. Gordon Payne and staff are some of the best, most caring, and informative professionals I've met."

    Brent B.
  • Google+

    "Dr. Payne is easy to talk to and really knows his craft. I've seen him for routine care and specifically for my shoulder and my hip. He's helped me correct with both."

    Alexis B.
  • Google+

    "I started seeing Dr. Payne about 4 years ago and mainly saw him as my "rescue" chiropractor meaning I only ever saw him when I was in pain."

    Amanda Z.
  • Google+

    "ProForm Clinics is a life saver! I used to wake up daily with headaches... I'm only 1/3 of the way through my treatment plan and the headaches are gone!"

    Mallory P.
  • Google+

    "They come up with a plan to fix it, and have many different treatment methods. Only place I'll ever go."

    Nate H.
  • Google+

    "I wouldn't spend another dime on another chiropractor. He is much different then your typical chiropractor. Obviously I would highly recommend this place to anyone!"

    Lori L.
  • Google+

    "Dr. Payne has gotten me back in the game after injury. He also helps me through the good times. There is not a better chiropractor in the Metroplex."

    Zack v.
  • Yelp

    "i was highly impressed with the advanced version of physical thereapy Gordon has planned out to get me back into my exercises asap."

    Kathy P.
  • facebook

    "Dr. Payne is so personable and easy to talk to. He listens to what the problem is, even though he is usually able to identify my problem area before I even say it."

    Debra H.
  • facebook

    "Before Proform I had seen numerous doctors with little to no success. Dr. Payne is very patient and takes the time to listen to you."

    Sandra L.
  • Google

    "I cannot say enough about Dr. Payne and his staff! Just the very BEST!!"

    Shaunda M.
  • Google

    "Going to ProForm has been life changing!!! "

    Melissa S.
  • Google

    "Dr Payne is my go to solution to ensure my body is competition ready. "

    Mary G.
ProForm Clinics
1017 Long Prairie Road, Suite 202
Flower Mound, TX 75022
Phone: 469-250-0459
Office Hours

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